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Latest topics Wed, 23 Dec 2009 17:48:33 GMT 10 http://i85.servimg.com/u/f85/12/25/98/65/i_logo10.png http://mysargodha.hot4um.com/feed/? http://mysargodha.hot4um.com/update-news-f1/for-more-join-our-site-wwwmysargodhacom-t434.htm MySargodha www.MySargodha.com ]]> Update News Wed, 23 Dec 2009 17:48:33 GMT http://mysargodha.hot4um.com/update-news-f1/for-more-join-our-site-wwwmysargodhacom-t434.htm#449 http://mysargodha.hot4um.com/update-news-f1/for-more-join-our-site-wwwmysargodhacom-t434.htm http://mysargodha.hot4um.com/more-softwares-f4/lock-folder-t433.htm MySargodha www.freewebtown.com/mysargodha/mobile/software/NEW-500-SMS-PICTURE-MESSAGES.zip]]> More Softwares Wed, 04 Feb 2009 17:42:42 GMT http://mysargodha.hot4um.com/more-softwares-f4/lock-folder-t433.htm#448 http://mysargodha.hot4um.com/more-softwares-f4/lock-folder-t433.htm http://mysargodha.hot4um.com/health-tips-f12/aquatics-t432.htm MySargodha Older people find stress free weightlessness in water is a good way to work out. All kinds of new "water toys" to exercise with are on the sports store shelves these days. Younger people also like aquatic fitness training. There's less stress on the joints and less sweat. …Could be the wave of the future. The 12-Minute Anti-slip and Fall Routine for Senior Adults: A Florida physician has developed an exercise routine for older adults that can be done in bed and takes just ... Health Tips Wed, 04 Feb 2009 08:08:32 GMT http://mysargodha.hot4um.com/health-tips-f12/aquatics-t432.htm#447 http://mysargodha.hot4um.com/health-tips-f12/aquatics-t432.htm http://mysargodha.hot4um.com/health-tips-f12/spas-for-the-new-millennium-t431.htm MySargodha More and more hospitals are developing wellness centers that consist of a large variety of fitness machines, whirlpools, lap pools, running tracks and individual health analysis testing. We predict these unisex centers will replace the typical gender oriented "pampering spa' that were once the domain of rich women. More and more HMO's and insurance companies are seeing the value of preventive medicine. Health Tips Wed, 04 Feb 2009 08:07:36 GMT http://mysargodha.hot4um.com/health-tips-f12/spas-for-the-new-millennium-t431.htm#446 http://mysargodha.hot4um.com/health-tips-f12/spas-for-the-new-millennium-t431.htm http://mysargodha.hot4um.com/health-tips-f12/nutrition-hotline-t430.htm MySargodha "The health of a nation has often depended on the good or bad digestion of a prime minister." -Voltaire Health Tips Wed, 04 Feb 2009 08:07:13 GMT http://mysargodha.hot4um.com/health-tips-f12/nutrition-hotline-t430.htm#445 http://mysargodha.hot4um.com/health-tips-f12/nutrition-hotline-t430.htm http://mysargodha.hot4um.com/health-tips-f12/antioxidant-rich-foods-t429.htm MySargodha Now that everybody's loading up on Vitamin C and E for their proven antioxidant effects, studies show that the best antioxidant dosages are not necessarily in pill-form. Eating your 10 servings a day of fruits and veggies (remember what Mom and Grandma used to harp on?) could be the best way to increase antioxidant capacity. Although all fruits and veggies have them, the best foods for antioxidants are cauliflower, peas and oranges. Amer. Journal Clinical Nutrition, 1998. New Sugar Substitute ... Health Tips Wed, 04 Feb 2009 08:06:50 GMT http://mysargodha.hot4um.com/health-tips-f12/antioxidant-rich-foods-t429.htm#444 http://mysargodha.hot4um.com/health-tips-f12/antioxidant-rich-foods-t429.htm http://mysargodha.hot4um.com/health-tips-f12/fight-cancer-with-america-s-favorite-summertime-drink-t428.htm MySargodha The American Institute for Cancer Research (AICR) conducted a research study that turned up some surprising results. Tea contains antioxidants which neutralize "free radicals" that are thought to cause cancer. Next time you order refreshing iced tea, enjoy and know you may be fighting cancer. Health Tips Wed, 04 Feb 2009 08:06:20 GMT http://mysargodha.hot4um.com/health-tips-f12/fight-cancer-with-america-s-favorite-summertime-drink-t428.htm#443 http://mysargodha.hot4um.com/health-tips-f12/fight-cancer-with-america-s-favorite-summertime-drink-t428.htm http://mysargodha.hot4um.com/health-tips-f12/weight-training-tip-t427.htm MySargodha Soreness is a defense mechanism for your body and is comparable to swelling. If you're experiencing soreness from a tough leg workout, try taking a walk or a light jog. Doing either of these will help to avoid soreness by increasing the blood flow to the muscles, and will increase your core body temperature? If your muscles ache immediately after you've exercised, try icing whatever muscle it is that you worked. You may also want to try a cool shower. If you are experiencing pain the day after ... Health Tips Wed, 04 Feb 2009 08:04:22 GMT http://mysargodha.hot4um.com/health-tips-f12/weight-training-tip-t427.htm#442 http://mysargodha.hot4um.com/health-tips-f12/weight-training-tip-t427.htm http://mysargodha.hot4um.com/health-tips-f12/water-works-for-weight-loss-t426.htm MySargodha Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately. Yes. You will have to make more frequent ... Health Tips Wed, 04 Feb 2009 08:03:57 GMT http://mysargodha.hot4um.com/health-tips-f12/water-works-for-weight-loss-t426.htm#441 http://mysargodha.hot4um.com/health-tips-f12/water-works-for-weight-loss-t426.htm http://mysargodha.hot4um.com/health-tips-f12/weight-training-tip-t425.htm MySargodha If you are looking for a slimmer waistline, avoid training your abs with heavy loads. You should shoot for a weight that you can achieve at least 15 repetitions per set. Between sets, keep your rests to 60 seconds or less. You can also use your own bodyweight as resistance. Make sure to concentrate on contracting your abs on each repetition. Health Tips Wed, 04 Feb 2009 08:03:32 GMT http://mysargodha.hot4um.com/health-tips-f12/weight-training-tip-t425.htm#440 http://mysargodha.hot4um.com/health-tips-f12/weight-training-tip-t425.htm http://mysargodha.hot4um.com/health-tips-f12/eat-meals-in-proper-order-t424.htm MySargodha Meals should be eaten in the right order breakfast, the first meal should be the most important, lunch should be less important, and supper, if eaten should be light. Health Tips Wed, 04 Feb 2009 08:03:09 GMT http://mysargodha.hot4um.com/health-tips-f12/eat-meals-in-proper-order-t424.htm#439 http://mysargodha.hot4um.com/health-tips-f12/eat-meals-in-proper-order-t424.htm http://mysargodha.hot4um.com/health-tips-f12/breakfast-helps-you-t423.htm MySargodha Breakfast fills your "empty tank" to get you going after a long night without food, it can help you do better in school or work. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza. Health Tips Wed, 04 Feb 2009 08:02:43 GMT http://mysargodha.hot4um.com/health-tips-f12/breakfast-helps-you-t423.htm#438 http://mysargodha.hot4um.com/health-tips-f12/breakfast-helps-you-t423.htm http://mysargodha.hot4um.com/health-tips-f12/breathe-in-a-minute-t422.htm MySargodha A healthy person normally have breathe 18 times in a minute. Health Tips Wed, 04 Feb 2009 08:02:21 GMT http://mysargodha.hot4um.com/health-tips-f12/breathe-in-a-minute-t422.htm#437 http://mysargodha.hot4um.com/health-tips-f12/breathe-in-a-minute-t422.htm http://mysargodha.hot4um.com/health-tips-f12/healthy-diet-of-the-day-t421.htm MySargodha Start your day with fruit -- add fresh or dried fruit to cereal, yogurt, pancakes, or waffles, or just enjoy it by itself. Health Tips Wed, 04 Feb 2009 08:01:55 GMT http://mysargodha.hot4um.com/health-tips-f12/healthy-diet-of-the-day-t421.htm#436 http://mysargodha.hot4um.com/health-tips-f12/healthy-diet-of-the-day-t421.htm http://mysargodha.hot4um.com/health-tips-f12/stop-smoking-t420.htm MySargodha All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine. Health Tips Wed, 04 Feb 2009 08:01:32 GMT http://mysargodha.hot4um.com/health-tips-f12/stop-smoking-t420.htm#435 http://mysargodha.hot4um.com/health-tips-f12/stop-smoking-t420.htm http://mysargodha.hot4um.com/health-tips-f12/calcium-is-best-for-healthy-bones-t419.htm MySargodha Calcium is best known for its role in maintaining the strength and density of bones. Health Tips Wed, 04 Feb 2009 08:01:05 GMT http://mysargodha.hot4um.com/health-tips-f12/calcium-is-best-for-healthy-bones-t419.htm#434 http://mysargodha.hot4um.com/health-tips-f12/calcium-is-best-for-healthy-bones-t419.htm http://mysargodha.hot4um.com/health-tips-f12/grab-a-water-bottle-t418.htm MySargodha When there are lots of high-calorie beverages around, it helps to have an alternative. Keep a glass or bottle of water handy. Health Tips Wed, 04 Feb 2009 08:00:41 GMT http://mysargodha.hot4um.com/health-tips-f12/grab-a-water-bottle-t418.htm#433 http://mysargodha.hot4um.com/health-tips-f12/grab-a-water-bottle-t418.htm http://mysargodha.hot4um.com/health-tips-f12/we-need-fresh-air-t417.htm MySargodha Indoor Air Quality is so important for our health. To avoid toxic air in the home, avoid all fragranced products and air fresheners (they cause neurological reactions), use as little as possible of gas appliances. Health Tips Wed, 04 Feb 2009 08:00:21 GMT http://mysargodha.hot4um.com/health-tips-f12/we-need-fresh-air-t417.htm#432 http://mysargodha.hot4um.com/health-tips-f12/we-need-fresh-air-t417.htm http://mysargodha.hot4um.com/health-tips-f12/grapes-protects-us-for-heart-diseases-t416.htm MySargodha Grapes protect us from effects of diets high in saturated fats like butter and lard, and lifestyle habits like smoking are risk factors for heart disease. Health Tips Wed, 04 Feb 2009 08:00:00 GMT http://mysargodha.hot4um.com/health-tips-f12/grapes-protects-us-for-heart-diseases-t416.htm#431 http://mysargodha.hot4um.com/health-tips-f12/grapes-protects-us-for-heart-diseases-t416.htm http://mysargodha.hot4um.com/health-tips-f12/be-healthy-n-fit-t415.htm MySargodha Drink 10-12 glasses of water daily and have a high protein diet with plenty of fruits, vegetables and dairy products Health Tips Wed, 04 Feb 2009 07:59:37 GMT http://mysargodha.hot4um.com/health-tips-f12/be-healthy-n-fit-t415.htm#430 http://mysargodha.hot4um.com/health-tips-f12/be-healthy-n-fit-t415.htm http://mysargodha.hot4um.com/health-tips-f12/allergies-t414.htm MySargodha Getting rid of dust mites will help improve allergies. Do this by vacuuming your mattresses and washing bed sheets once a week in hot water. Also, don't forget to wash curtains and blinds that collect dust. Health Tips Wed, 04 Feb 2009 07:59:13 GMT http://mysargodha.hot4um.com/health-tips-f12/allergies-t414.htm#429 http://mysargodha.hot4um.com/health-tips-f12/allergies-t414.htm http://mysargodha.hot4um.com/health-tips-f12/stop-uncontrollable-hiccups-t413.htm MySargodha To stop hiccups, bend over the waist and drink a glass of water in that bending position Health Tips Wed, 04 Feb 2009 07:58:50 GMT http://mysargodha.hot4um.com/health-tips-f12/stop-uncontrollable-hiccups-t413.htm#428 http://mysargodha.hot4um.com/health-tips-f12/stop-uncontrollable-hiccups-t413.htm http://mysargodha.hot4um.com/health-tips-f12/water-is-helpful-in-bad-breath-t412.htm MySargodha If you have bad breath, you must drink four glass of water in the morning to get fresh mouth breath. Health Tips Wed, 04 Feb 2009 07:58:30 GMT http://mysargodha.hot4um.com/health-tips-f12/water-is-helpful-in-bad-breath-t412.htm#427 http://mysargodha.hot4um.com/health-tips-f12/water-is-helpful-in-bad-breath-t412.htm http://mysargodha.hot4um.com/health-tips-f12/have-proper-sleep-t411.htm MySargodha To make you healthy, you have to sleep properly and give your body enough rest, 5-9 hours sleeping is ideal for a normal person. Health Tips Wed, 04 Feb 2009 07:58:08 GMT http://mysargodha.hot4um.com/health-tips-f12/have-proper-sleep-t411.htm#426 http://mysargodha.hot4um.com/health-tips-f12/have-proper-sleep-t411.htm http://mysargodha.hot4um.com/health-tips-f12/choose-your-parents-well-t410.htm MySargodha The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny Health Tips Wed, 04 Feb 2009 07:57:11 GMT http://mysargodha.hot4um.com/health-tips-f12/choose-your-parents-well-t410.htm#425 http://mysargodha.hot4um.com/health-tips-f12/choose-your-parents-well-t410.htm http://mysargodha.hot4um.com/health-tips-f12/keep-a-positive-mental-outlook-t409.htm MySargodha There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing. Health Tips Wed, 04 Feb 2009 07:56:49 GMT http://mysargodha.hot4um.com/health-tips-f12/keep-a-positive-mental-outlook-t409.htm#424 http://mysargodha.hot4um.com/health-tips-f12/keep-a-positive-mental-outlook-t409.htm http://mysargodha.hot4um.com/health-tips-f12/avoid-excessive-drinking-t408.htm MySargodha While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time. Health Tips Wed, 04 Feb 2009 07:56:28 GMT http://mysargodha.hot4um.com/health-tips-f12/avoid-excessive-drinking-t408.htm#423 http://mysargodha.hot4um.com/health-tips-f12/avoid-excessive-drinking-t408.htm http://mysargodha.hot4um.com/health-tips-f12/floss-your-teeth-t407.htm MySargodha Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss. Health Tips Wed, 04 Feb 2009 07:56:08 GMT http://mysargodha.hot4um.com/health-tips-f12/floss-your-teeth-t407.htm#422 http://mysargodha.hot4um.com/health-tips-f12/floss-your-teeth-t407.htm http://mysargodha.hot4um.com/health-tips-f12/wear-your-seat-belt-t406.htm MySargodha Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up. Health Tips Wed, 04 Feb 2009 07:55:47 GMT http://mysargodha.hot4um.com/health-tips-f12/wear-your-seat-belt-t406.htm#421 http://mysargodha.hot4um.com/health-tips-f12/wear-your-seat-belt-t406.htm http://mysargodha.hot4um.com/health-tips-f12/protect-yourself-from-pollution-t405.htm MySargodha If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily. Health Tips Wed, 04 Feb 2009 07:55:26 GMT http://mysargodha.hot4um.com/health-tips-f12/protect-yourself-from-pollution-t405.htm#420 http://mysargodha.hot4um.com/health-tips-f12/protect-yourself-from-pollution-t405.htm http://mysargodha.hot4um.com/health-tips-f12/reduce-stress-t404.htm MySargodha Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the ... Health Tips Wed, 04 Feb 2009 07:55:02 GMT http://mysargodha.hot4um.com/health-tips-f12/reduce-stress-t404.htm#419 http://mysargodha.hot4um.com/health-tips-f12/reduce-stress-t404.htm http://mysargodha.hot4um.com/health-tips-f12/quit-smoking-t403.htm MySargodha The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just ... Health Tips Wed, 04 Feb 2009 07:54:41 GMT http://mysargodha.hot4um.com/health-tips-f12/quit-smoking-t403.htm#418 http://mysargodha.hot4um.com/health-tips-f12/quit-smoking-t403.htm http://mysargodha.hot4um.com/health-tips-f12/cut-fat-t402.htm MySargodha Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one! Health Tips Wed, 04 Feb 2009 07:54:18 GMT http://mysargodha.hot4um.com/health-tips-f12/cut-fat-t402.htm#417 http://mysargodha.hot4um.com/health-tips-f12/cut-fat-t402.htm http://mysargodha.hot4um.com/health-tips-f12/move-more-t401.htm MySargodha Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for ... Health Tips Wed, 04 Feb 2009 07:53:44 GMT http://mysargodha.hot4um.com/health-tips-f12/move-more-t401.htm#416 http://mysargodha.hot4um.com/health-tips-f12/move-more-t401.htm http://mysargodha.hot4um.com/beauty-tips-f11/choose-of-foundation-t400.htm MySargodha The foundation you choose should be one that matches your natural skin color. You want the foundation to almost disappear on your skin because it matches that exactly. Test the color along your jaw line just apply a little and blend it in. It should look as though it disappeared. Beauty Tips Wed, 04 Feb 2009 07:51:42 GMT http://mysargodha.hot4um.com/beauty-tips-f11/choose-of-foundation-t400.htm#415 http://mysargodha.hot4um.com/beauty-tips-f11/choose-of-foundation-t400.htm http://mysargodha.hot4um.com/beauty-tips-f11/complete-beauty-with-bathing-t399.htm MySargodha Proper bathing is the much for a beautiful body otherwise beauty is incomplete. Bathing is the only thing which one does to beautify the entire body. Beauty Tips Wed, 04 Feb 2009 07:51:16 GMT http://mysargodha.hot4um.com/beauty-tips-f11/complete-beauty-with-bathing-t399.htm#414 http://mysargodha.hot4um.com/beauty-tips-f11/complete-beauty-with-bathing-t399.htm http://mysargodha.hot4um.com/beauty-tips-f11/stiff-eye-brows-t398.htm MySargodha Take a toothbrush and spray with a little hair spray and then brush on brows. The stickiness of the hair spray will help keep them in place. Beauty Tips Wed, 04 Feb 2009 07:50:54 GMT http://mysargodha.hot4um.com/beauty-tips-f11/stiff-eye-brows-t398.htm#413 http://mysargodha.hot4um.com/beauty-tips-f11/stiff-eye-brows-t398.htm http://mysargodha.hot4um.com/beauty-tips-f11/use-almond-scrub-t397.htm MySargodha Dried peels of almonds, can be powdered fine, sieve and mixed with gramflour to use as a scrub. Mix 1 cup gramflour to 1 tbsp. Almond peel powder. Store in airtight container. For one bath, take on heaped tbsp. Mixture with 1 tsp. Curds or cream, scrub over body, instead of soap Beauty Tips Wed, 04 Feb 2009 07:50:32 GMT http://mysargodha.hot4um.com/beauty-tips-f11/use-almond-scrub-t397.htm#412 http://mysargodha.hot4um.com/beauty-tips-f11/use-almond-scrub-t397.htm http://mysargodha.hot4um.com/beauty-tips-f11/look-younger-with-proper-eye-liners-t396.htm MySargodha Take dark brown eyeliner, line just the top lid of the eye. Curl lashes with an eyelash curler, this will help open the eye and make you look younger. Beauty Tips Wed, 04 Feb 2009 07:50:10 GMT http://mysargodha.hot4um.com/beauty-tips-f11/look-younger-with-proper-eye-liners-t396.htm#411 http://mysargodha.hot4um.com/beauty-tips-f11/look-younger-with-proper-eye-liners-t396.htm http://mysargodha.hot4um.com/beauty-tips-f11/lovely-lavender-bubble-bath-t395.htm MySargodha Blend 1 quart distilled or purified water, 1 bar unscented (chipped or grated) soap, 2 tbsp. glycerin and 3 drops lavender fragrant or essential oil. Store in an airtight container with lid and pour under running water. Rinse well after soaking. Beauty Tips Wed, 04 Feb 2009 07:49:43 GMT http://mysargodha.hot4um.com/beauty-tips-f11/lovely-lavender-bubble-bath-t395.htm#410 http://mysargodha.hot4um.com/beauty-tips-f11/lovely-lavender-bubble-bath-t395.htm http://mysargodha.hot4um.com/beauty-tips-f11/types-of-mascara-t394.htm MySargodha There are 3 different forms of Mascara - water based, water proof and the mixed variety. Mixed variety is the the most useful one. Water based mascaras can be applied quickly and removed easily. Water proof variety stay for a long time and is water proof and smudge proof. Beauty Tips Wed, 04 Feb 2009 07:49:21 GMT http://mysargodha.hot4um.com/beauty-tips-f11/types-of-mascara-t394.htm#409 http://mysargodha.hot4um.com/beauty-tips-f11/types-of-mascara-t394.htm http://mysargodha.hot4um.com/beauty-tips-f11/reduce-pregnancy-stretch-marks-t393.htm MySargodha Aromatherapists recommend an anti-stretch mark concoction of 2 drops of both frankincense and myrrh, 5 drops of lavender, 3 drops of geranium and 2 fl. oz. of calendula carrier oil. This mixture may be applied to the breasts, stomach, buttocks, and thighs in the morning and at night, starting in the 2nd trimester. Beauty Tips Wed, 04 Feb 2009 07:48:57 GMT http://mysargodha.hot4um.com/beauty-tips-f11/reduce-pregnancy-stretch-marks-t393.htm#408 http://mysargodha.hot4um.com/beauty-tips-f11/reduce-pregnancy-stretch-marks-t393.htm http://mysargodha.hot4um.com/beauty-tips-f11/mascara-thickens-eye-lashes-t392.htm MySargodha Mascara thickens the eye lashes and increase attractiveness of the eyes and emphasize them. It gives the eye make up the finishing touch. Brush the lashes, apart from application. Light coats are better than thick ones. Beauty Tips Wed, 04 Feb 2009 07:48:31 GMT http://mysargodha.hot4um.com/beauty-tips-f11/mascara-thickens-eye-lashes-t392.htm#407 http://mysargodha.hot4um.com/beauty-tips-f11/mascara-thickens-eye-lashes-t392.htm http://mysargodha.hot4um.com/beauty-tips-f11/make-your-hands-fragrant-t391.htm MySargodha Use squeezed lemon to get rid of bad smells from your fingers after peeling garlic or cleaning fish. Beauty Tips Wed, 04 Feb 2009 07:48:09 GMT http://mysargodha.hot4um.com/beauty-tips-f11/make-your-hands-fragrant-t391.htm#406 http://mysargodha.hot4um.com/beauty-tips-f11/make-your-hands-fragrant-t391.htm http://mysargodha.hot4um.com/beauty-tips-f11/home-made-skin-conditioner-t390.htm MySargodha A simple and excellent skin conditioner that can be made out of 1 tbsp. honey blended with 2 tbsp. cream (of milk). Leave it on for a few minutes and wash it off. It works like magic Beauty Tips Wed, 04 Feb 2009 07:47:48 GMT http://mysargodha.hot4um.com/beauty-tips-f11/home-made-skin-conditioner-t390.htm#405 http://mysargodha.hot4um.com/beauty-tips-f11/home-made-skin-conditioner-t390.htm http://mysargodha.hot4um.com/beauty-tips-f11/keep-make-up-last-longer-t389.htm MySargodha to keep make-up last longer on the face, massage the face with ice cubes for two-to-five minutes before applying the make-up. Beauty Tips Wed, 04 Feb 2009 07:47:25 GMT http://mysargodha.hot4um.com/beauty-tips-f11/keep-make-up-last-longer-t389.htm#404 http://mysargodha.hot4um.com/beauty-tips-f11/keep-make-up-last-longer-t389.htm http://mysargodha.hot4um.com/beauty-tips-f11/keep-wrinkles-away-t388.htm MySargodha The more regularly you do this the better will be your chances of keeping wrinkles away.]]> Beauty Tips Wed, 04 Feb 2009 07:47:03 GMT http://mysargodha.hot4um.com/beauty-tips-f11/keep-wrinkles-away-t388.htm#403 http://mysargodha.hot4um.com/beauty-tips-f11/keep-wrinkles-away-t388.htm http://mysargodha.hot4um.com/beauty-tips-f11/select-foundation-t387.htm MySargodha When selecting a foundation you want to pick one that closely matches your own skin tone. It should almost disappear when applied to your skin. I have put together a list of a few product with a link to each of them that you may want to try. Beauty Tips Wed, 04 Feb 2009 07:46:41 GMT http://mysargodha.hot4um.com/beauty-tips-f11/select-foundation-t387.htm#402 http://mysargodha.hot4um.com/beauty-tips-f11/select-foundation-t387.htm http://mysargodha.hot4um.com/beauty-tips-f11/apply-make-up-t386.htm MySargodha Apply a tinted moisturizer or sheer foundation with a damp sponge. Either one will allow your natural skin tone to show through while covering minor imperfections. Beauty Tips Wed, 04 Feb 2009 07:46:19 GMT http://mysargodha.hot4um.com/beauty-tips-f11/apply-make-up-t386.htm#401 http://mysargodha.hot4um.com/beauty-tips-f11/apply-make-up-t386.htm http://mysargodha.hot4um.com/beauty-tips-f11/honey-is-helpful-for-face-t385.htm MySargodha Honey makes a great moisturizing pack. Just mix 2 tablespoons of honey with 2 teaspoons of whole milk, smooth over the face and throat, and let it do its job for 15 minutes. Rinse off with warm water, and finish splashing with cold water. Beauty Tips Wed, 04 Feb 2009 07:45:22 GMT http://mysargodha.hot4um.com/beauty-tips-f11/honey-is-helpful-for-face-t385.htm#400 http://mysargodha.hot4um.com/beauty-tips-f11/honey-is-helpful-for-face-t385.htm