Weight Training Tip

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Weight Training Tip

Post  MySargodha on Wed Feb 04, 2009 1:03 am

If you are looking for a slimmer waistline, avoid training your abs with heavy loads. You should shoot for a weight that you can achieve at least 15 repetitions per set. Between sets, keep your rests to 60 seconds or less. You can also use your own bodyweight as resistance. Make sure to concentrate on contracting your abs on each repetition.

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