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Post  MySargodha on Wed Feb 04, 2009 1:08 am

Older people find stress free weightlessness in water is a good way to work out. All kinds of new "water toys" to exercise with are on the sports store shelves these days. Younger people also like aquatic fitness training. There's less stress on the joints and less sweat. …Could be the wave of the future.

The 12-Minute Anti-slip and Fall Routine for Senior Adults:
A Florida physician has developed an exercise routine for older adults that can be done in bed and takes just 12 minutes. Further details to come soon.


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